Course curriculum

    1. Welcome & Introduction

      FREE PREVIEW

    2. Meet your Guide

      FREE PREVIEW

    3. What will we be experiencing?

    4. Preparing for Gentle Transformation

    1. Prepping for the 1st Breath

    2. The 1st Breath

    3. Reflection & Notes of the 1st Breath

    1. Prepping for the 2nd Breath

    2. The 2nd Breath

    3. Reflection & Notes of the 2nd Breath

    1. Prepping the 3rd Breath

    2. The 3rd Breath

    3. Reflections & Notes of the 3rd Breath

    1. Wellbeing encompasses the Body, Mind and Spirit

About this course

  • $8.88
  • 14 lessons
  • 1 hour of video content

Start taking care of yourself, starting today

Join us for our "Wellbeing in 3 Breaths" Course today!

Social proof: testimonials

“The coaching session with Michelle was really FUN. It feels "safe" to tell her everything. No right or wrong, no condemn, no arguing. She will just listen and provide her suggestions. The "role play" parts was interesting. It makes me realised that actually I have lots of choices. I love 1 sentences that she mentioned: we all having difficulties with this Covid-19, why don't we transform and "Support" each other in 1 or another ways. Thank you Michelle, for "open up" my minds.”

Ms Lee Suh Sia, Operation Manager, ESCO Pte Ltd

“I attended Michelle's Mental Wellbeing Pocket programme over zoom and it was my first time having a 1-to-1 consultation with a Human Experience Facilitator. I found the session really beneficial and I gained more self awareness about certain behaviour patterns that I have in my life. I learned to understand what support means to me and Michelle also shared tips and advice on how I can manage my stress better. I'd recommend a session with Michelle for anyone who has been struggling with stress or maintaining their mental health. It's definitely worthwhile.”

Ms Fazlina Arzami